:root{color-scheme:dark;--bg:#100d18;--surface:#1a1625;--surface2:#221b30;--surface3:#2d2540;--text:#f9f7ff;--muted:#ada3bf;--line:rgba(255,255,255,.09);--purple:#b89bff;--violet:#936dff;--mint:#c7fa96;--rose:#ffbdcd;--radius:22px;--shadow:0 18px 55px rgba(5,3,12,.32)}
*{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:24px}body{margin:0;min-height:100vh;font-family:Inter,ui-sans-serif,system-ui,-apple-system,"Segoe UI",sans-serif;background:var(--bg);color:var(--text);-webkit-font-smoothing:antialiased}button,input,textarea,select{font:inherit}button{cursor:pointer}button:disabled{cursor:not-allowed;opacity:.4}a{color:inherit;text-decoration:none}input,textarea{min-width:0}a:focus-visible,button:focus-visible,input:focus-visible,textarea:focus-visible{outline:3px solid var(--mint);outline-offset:3px}
.ambient{position:fixed;pointer-events:none;filter:blur(80px);opacity:.34;z-index:-1;border-radius:50%}.ambient-1{background:#623ba7;width:390px;height:370px;left:-200px;top:-110px}.ambient-2{background:#3e306d;width:420px;height:360px;right:-240px;top:170px}.app-shell{max-width:1020px;margin:0 auto;padding:20px 24px 124px}.topbar{display:flex;justify-content:space-between;align-items:center;margin-bottom:36px;gap:20px}.brand{display:inline-flex;align-items:center;gap:11px}.brand-logo{width:43px;height:43px;background:linear-gradient(145deg,#c1a5ff,#8c63e8);border-radius:14px;display:grid;place-items:center;color:#221334;box-shadow:0 5px 26px rgba(150,102,255,.25)}.brand-logo svg{width:30px;height:30px}.brand-text{font-size:26px;font-weight:850;letter-spacing:-1.6px;line-height:.95}.brand-text>span{color:var(--purple)}.brand-text small{display:block;font-size:9px;font-weight:780;letter-spacing:2.1px;color:var(--muted);margin-top:6px}.topbar-right{font-size:12px;color:var(--muted);white-space:nowrap;display:inline-flex;align-items:center;gap:8px}.status-dot{height:7px;width:7px;border-radius:50%;background:var(--mint);box-shadow:0 0 14px rgba(199,250,150,.6)}main{display:block}.eyebrow{display:flex;align-items:center;gap:8px;letter-spacing:2.2px;font-size:11px;text-transform:uppercase;font-weight:850;color:var(--purple);margin:0 0 15px}.eyebrow:before{content:"";height:1px;width:18px;background:currentColor}.hero{position:relative;padding:36px 38px 34px;overflow:hidden;border:1px solid rgba(203,171,255,.17);border-radius:30px;background:radial-gradient(ellipse at 90% -20%,rgba(167,129,255,.28),transparent 53%),linear-gradient(125deg,#2b2041,#21192f 70%);box-shadow:var(--shadow)}.hero:after{content:"VG";position:absolute;font-weight:950;font-size:250px;letter-spacing:-24px;line-height:1;right:-21px;bottom:-108px;color:rgba(255,255,255,.025);pointer-events:none}.hero-copy{position:relative;z-index:1;max-width:660px}.hero h1{font-weight:880;font-size:clamp(32px,6vw,58px);line-height:1.05;letter-spacing:-2.8px;margin:0 0 17px}.hero h1 em{font-style:normal;color:var(--mint)}.hero p{color:#d1c9dd;line-height:1.6;max-width:530px;margin:0 0 24px}.pill{display:inline-flex;align-items:center;gap:7px;color:#ddcffd;border:1px solid #655477;border-radius:999px;font-size:11px;font-weight:700;padding:8px 12px;background:rgba(255,255,255,.035)}.hero .pill{margin-bottom:20px}.button{border:0;border-radius:15px;padding:13px 20px;display:inline-flex;align-items:center;justify-content:center;gap:9px;font-weight:810;min-height:46px;transition:transform .14s,background .14s}.button:active{transform:scale(.98)}.button-primary{color:#20132b;background:var(--mint)}.button-primary:hover{background:#dbffb5}.button-purple{color:#170f2b;background:var(--purple)}.button-secondary{color:var(--text);border:1px solid var(--line);background:#312741}.button-ghost{color:var(--purple);background:transparent;border:1px solid #685582}.button-quiet{background:#241d32;border:1px solid var(--line);color:var(--text)}.button.small{font-size:13px;padding:9px 12px;min-height:39px}.button.full{width:100%}.button.danger{color:#ffc4cd;border:1px solid #6a3a53;background:#351d2d}.button.soft{background:rgba(184,155,255,.13);color:var(--purple)}.hero-buttons{display:flex;flex-wrap:wrap;gap:10px}.section-head{display:flex;align-items:end;justify-content:space-between;gap:15px;margin:34px 0 17px}.section-head h2{margin:0;font-size:24px;letter-spacing:-.8px}.section-head p{margin:7px 0 0;color:var(--muted);font-size:13px}.text-link{color:var(--purple);font-size:13px;font-weight:740}.stats-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px;margin-top:18px}.stat-card{border-radius:19px;padding:20px 21px;background:rgba(255,255,255,.035);border:1px solid var(--line);min-height:118px}.stat-card small{display:block;font-weight:650;color:var(--muted);font-size:12px;margin-bottom:12px}.stat-card strong{font-size:29px;letter-spacing:-1.2px;font-weight:840}.stat-card .unit{color:var(--muted);font-size:12px;margin-left:5px}.routine-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:14px}.routine-card{background:#211a30;border-radius:23px;padding:23px;border:1px solid var(--line);position:relative;overflow:hidden}.routine-card:nth-child(2){background:#1d2331}.routine-icon{width:52px;height:52px;border-radius:16px;background:rgba(187,155,255,.13);color:#c6a8ff;display:grid;place-items:center;font-weight:890;font-size:19px;border:1px solid rgba(203,171,255,.18);margin-bottom:24px}.routine-card:nth-child(2) .routine-icon{background:rgba(199,250,150,.12);border-color:rgba(199,250,150,.15);color:var(--mint)}.routine-card h3{font-size:24px;margin:0 0 6px;letter-spacing:-.7px}.routine-card p{font-size:13px;color:var(--muted);line-height:1.5;margin:0 0 20px}.routine-meta{display:flex;align-items:center;gap:9px;margin:0 0 18px;font-size:11px;color:#d8d1e4;flex-wrap:wrap}.routine-meta span{border-radius:8px;background:rgba(255,255,255,.06);padding:7px 9px}.routine-card .button{width:100%}.info-banner{margin-top:20px;border-radius:19px;border:1px solid rgba(197,250,150,.16);background:rgba(173,220,140,.065);padding:18px 21px;display:flex;gap:13px;align-items:flex-start}.info-banner .emoji{font-size:23px}.info-banner strong{font-size:13px}.info-banner p{margin:4px 0 0;font-size:13px;color:var(--muted);line-height:1.55}.page-title{margin:0 0 7px;font-weight:850;font-size:clamp(30px,6vw,44px);letter-spacing:-1.8px}.page-desc{margin:0;color:var(--muted);font-size:14px;line-height:1.6}.page-head{margin-bottom:27px}.subtle{color:var(--muted)}.workout-progress{background:rgba(255,255,255,.065);border-radius:99px;height:7px;overflow:hidden;margin-top:15px}.workout-progress>span{background:linear-gradient(90deg,var(--violet),var(--mint));display:block;height:100%;border-radius:99px;transition:width .25s}.active-header{background:linear-gradient(118deg,#2b2040,#201a30);padding:24px;border:1px solid rgba(202,172,254,.2);border-radius:23px;margin-bottom:17px}.active-top{display:flex;justify-content:space-between;align-items:center;gap:10px}.active-top strong{font-size:23px;letter-spacing:-.8px}.active-top small{color:var(--purple);font-size:12px;font-weight:750}.active-info{font-size:12px;color:#d7cce5;margin:10px 0}.exercise-card{border:1px solid var(--line);background:rgba(255,255,255,.04);border-radius:22px;padding:18px;margin:0 0 13px}.exercise-top{display:flex;gap:13px;align-items:center;margin-bottom:16px}.exercise-pic{width:76px;height:67px;flex:0 0 auto;background:linear-gradient(145deg,#39294f,#201b2d);border:1px solid rgba(185,151,247,.18);border-radius:15px;display:grid;place-items:center;overflow:hidden}.exercise-pic svg{height:59px;width:68px}.exercise-num{font-size:11px;font-weight:850;color:var(--purple);margin:0 0 4px;text-transform:uppercase;letter-spacing:1px}.exercise-info h3{font-size:18px;line-height:1.22;letter-spacing:-.4px;margin:0 0 5px}.exercise-info p{margin:0;color:var(--muted);font-size:11px;line-height:1.4}.exercise-actions{margin-left:auto}.round-button{height:35px;width:35px;border-radius:12px;border:1px solid rgba(206,173,255,.21);color:var(--purple);background:#302541;font-size:18px;display:grid;place-items:center}.set-head,.set-row{display:grid;grid-template-columns:38px minmax(0,1fr) minmax(0,1fr) 40px;gap:9px;align-items:center}.set-head{font-size:10px;text-transform:uppercase;color:var(--muted);letter-spacing:.6px;font-weight:850;margin:8px 0}.set-head span{text-align:center}.set-row{margin-bottom:8px}.set-number{font-size:12px;color:var(--muted);font-weight:850;text-align:center}.set-row input{width:100%;height:43px;border:1px solid #4e405f;border-radius:12px;background:#171321;color:var(--text);text-align:center;font-weight:770;font-size:16px;outline:none}.set-row input:focus{border-color:var(--mint);box-shadow:0 0 0 2px rgba(199,250,150,.11)}.set-row input:disabled{opacity:.45}.check-set{height:42px;width:40px;border:1px solid #655173;border-radius:12px;background:rgba(184,155,255,.07);color:#b8a4c7;font-weight:850;font-size:20px}.check-set.done{color:#182312;background:var(--mint);border-color:var(--mint)}.set-row.checked input{border-color:rgba(199,250,150,.4);background:rgba(199,250,150,.06)}.previous{color:var(--muted);font-size:11px;margin-top:10px;display:flex;justify-content:space-between;gap:8px}.previous b{font-weight:650;color:#dfd1ff}.mini-link{color:var(--purple);font-weight:780;background:none;border:0;padding:0;font-size:12px}.finish-bar{position:sticky;bottom:91px;background:linear-gradient(180deg,rgba(16,13,24,.05),#100d18 25%);padding:19px 0 12px;z-index:3}.finish-bar .button{width:100%;box-shadow:0 9px 27px rgba(0,0,0,.28)}.rest-note{font-size:11px;color:var(--muted);text-align:center;margin-top:11px}.coach-note{border-radius:17px;padding:17px;background:#231c32;border:1px solid var(--line);font-size:12px;line-height:1.55;color:var(--muted);margin:0 0 16px}.empty{background:rgba(255,255,255,.035);border:1px dashed rgba(255,255,255,.19);padding:35px 24px;border-radius:23px;text-align:center}.empty-icon{display:grid;place-items:center;width:57px;height:57px;border-radius:18px;background:#302440;font-size:28px;margin:0 auto 15px}.empty h3{font-size:19px;margin:0 0 7px}.empty p{font-size:13px;color:var(--muted);margin:0 auto 18px;max-width:390px;line-height:1.55}.history-list{display:grid;gap:11px}.history-item{background:rgba(255,255,255,.04);border:1px solid var(--line);padding:17px 19px;border-radius:17px;display:flex;align-items:center;justify-content:space-between;gap:14px}.history-item strong{display:block;font-size:15px}.history-item small{display:block;color:var(--muted);font-size:12px;margin-top:6px}.history-item b{font-size:14px;color:var(--mint);white-space:nowrap}.chart-card{background:#211b30;border-radius:22px;padding:20px;border:1px solid var(--line);margin-top:18px}.chart-card h3{margin:0;font-size:17px}.chart-card p{margin:5px 0 12px;font-size:12px;color:var(--muted)}.chart-card svg{width:100%;height:auto;display:block}.chart-labels{display:flex;justify-content:space-between;color:var(--muted);font-size:11px;margin-top:5px}.exercise-records{display:grid;grid-template-columns:repeat(2,1fr);gap:10px}.record-card{background:#241d34;padding:17px;border:1px solid var(--line);border-radius:17px}.record-card small{color:var(--muted);font-size:11px;display:block;margin-bottom:8px}.record-card strong{font-size:23px;letter-spacing:-.5px}.record-card em{font-style:normal;color:var(--purple);font-size:11px;margin-left:4px}.settings-card{background:var(--surface);border:1px solid var(--line);padding:21px;border-radius:22px;margin-bottom:14px}.settings-card h3{margin:0 0 10px;font-size:19px}.settings-card p{color:var(--muted);font-size:13px;line-height:1.6;margin:0 0 16px}.settings-actions{display:flex;flex-wrap:wrap;gap:10px}.settings-card label{color:#e8e0f0;font-weight:700;font-size:12px;display:block;margin:12px 0 7px}.settings-card textarea{width:100%;background:#15111f;border:1px solid #4b3c60;border-radius:12px;color:var(--text);padding:12px;resize:vertical;min-height:72px}.settings-card input[type=text]{height:45px;width:100%;background:#15111f;border:1px solid #4b3c60;border-radius:12px;color:var(--text);padding:12px}.fineprint{color:#867b98;font-size:11px;line-height:1.55}.tag{display:inline-flex;align-items:center;background:rgba(184,155,255,.13);color:#cfb6ff;padding:7px 10px;border-radius:9px;font-size:11px;font-weight:740}.back-button{display:inline-flex;align-items:center;gap:7px;color:var(--purple);background:none;border:0;padding:0;margin:0 0 18px;font-weight:740}.detail-overlay{position:fixed;inset:0;background:rgba(7,4,12,.79);backdrop-filter:blur(8px);z-index:20;overflow:auto;display:flex;justify-content:center;align-items:flex-end;padding:12px}.detail-modal{max-height:calc(100vh - 30px);overflow:auto;width:min(540px,100%);background:#21192e;border:1px solid #59466d;box-shadow:0 25px 90px rgba(0,0,0,.65);border-radius:25px;padding:24px;position:relative}.detail-close{position:absolute;top:16px;right:16px;height:37px;width:37px;border-radius:12px;background:#35283e;color:#fff;border:1px solid #554161;font-size:21px}.detail-cover{height:150px;border-radius:19px;background:radial-gradient(ellipse at 35% 35%,#5e4586,transparent 75%),#2d213f;display:flex;align-items:center;justify-content:center;margin-bottom:20px}.detail-cover svg{height:140px;width:185px}.detail-modal h2{font-size:27px;letter-spacing:-1px;line-height:1.13;margin:7px 0}.detail-modal .description{color:var(--muted);font-size:13px;line-height:1.6}.detail-modal h3{font-size:14px;margin:23px 0 10px}.detail-list{margin:0;padding:0 0 0 20px;color:#e2d9ef;font-size:13px;line-height:1.65}.detail-list li{padding-left:2px;margin-bottom:8px}.caution{background:rgba(255,165,177,.07);border:1px solid rgba(255,165,177,.18);border-radius:14px;padding:14px 15px;color:#f3c6d1;font-size:12px;line-height:1.55;margin:18px 0}.detail-footer{display:grid;gap:10px;padding-top:4px}.link-ext{font-size:13px;color:var(--mint);font-weight:780;text-decoration:underline;text-underline-offset:4px}.toast{position:fixed;z-index:50;bottom:112px;left:50%;transform:translate(-50%,12px);max-width:min(430px,calc(100% - 30px));width:max-content;padding:12px 18px;background:#e5ffd4;color:#1f3322;border-radius:13px;font-size:13px;font-weight:730;opacity:0;pointer-events:none;transition:opacity .22s,transform .22s;box-shadow:var(--shadow)}.toast.show{opacity:1;transform:translate(-50%,0)}.loading-card{text-align:center;background:var(--surface);border:1px solid var(--line);border-radius:25px;padding:64px 25px}.loading-card h2{margin:20px 0 6px}.loading-card p{color:var(--muted)}.spinner{border:3px solid #665279;border-top-color:var(--mint);display:inline-block;height:36px;width:36px;border-radius:50%;animation:spin 1s linear infinite}@keyframes spin{to{transform:rotate(360deg)}}.bottom-nav{position:fixed;left:50%;transform:translateX(-50%);bottom:max(14px,env(safe-area-inset-bottom));width:min(640px,calc(100% - 28px));display:grid;grid-template-columns:repeat(4,1fr);padding:8px;background:rgba(32,26,44,.93);border:1px solid #453750;border-radius:24px;backdrop-filter:blur(16px);box-shadow:0 20px 60px rgba(0,0,0,.45);z-index:10}.nav-item{border:none;background:transparent;color:#a89cba;border-radius:16px;display:grid;justify-items:center;align-content:center;gap:4px;min-height:58px;font-size:10px;font-weight:770;letter-spacing:.1px}.nav-item svg{width:22px;height:22px;stroke:currentColor;fill:none;stroke-width:1.9;stroke-linecap:round;stroke-linejoin:round}.nav-item.active{color:var(--mint);background:rgba(199,250,150,.09)}.nav-item.active svg{stroke-width:2.2}.divider{height:1px;background:var(--line);margin:18px 0}.meta-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:10px;margin:17px 0}.meta-grid div{padding:15px;border-radius:14px;background:rgba(255,255,255,.05)}.meta-grid small{display:block;color:var(--muted);font-size:11px;margin-bottom:6px}.meta-grid strong{font-size:15px}.section-small{font-weight:780;font-size:16px;margin:20px 0 12px}.workout-list{display:grid;gap:8px}.workout-line{display:flex;gap:10px;align-items:center;padding:11px;background:#251d36;border-radius:12px}.workout-line .exercise-pic{width:50px;height:44px;border-radius:10px}.workout-line .exercise-pic svg{width:44px;height:39px}.workout-line .line-main{flex:1;min-width:0}.workout-line b{display:block;font-size:13px}.workout-line small{color:var(--muted);font-size:11px}.workout-line .round-button{width:31px;height:31px;font-size:16px}.noscript{padding:30px;text-align:center}.muted-small{color:var(--muted);font-size:11px}.update-note{background:#2b2340;border:1px solid #5b467a;padding:13px 16px;border-radius:15px;color:#d4c5f7;font-size:12px;margin-bottom:16px}.timeline-bar{display:flex;align-items:center;gap:8px;flex-wrap:wrap}.session-note{display:block;width:100%;border-radius:12px;background:#171320;color:var(--text);border:1px solid #4b405a;padding:12px;resize:vertical;min-height:69px;margin-top:8px}.body-row{display:flex;gap:10px;align-items:center;margin-top:12px}.body-row input{background:#171320;color:#fff;border:1px solid #554561;border-radius:11px;padding:10px;width:110px}.body-row .button{flex-shrink:0}.warning{color:#f3bfcc}
@media(min-width:800px){.app-shell{padding-top:30px}.topbar{margin-bottom:40px}.detail-overlay{align-items:center}.detail-modal{max-height:90vh;padding:29px}.exercise-card{padding:22px}.routine-grid{gap:19px}.routine-card{padding:27px}.hero{padding:46px}}
@media(max-width:600px){.app-shell{padding:15px 16px 118px}.topbar{margin-bottom:24px}.topbar-right{font-size:0}.topbar-right .status-dot{width:9px;height:9px}.hero{padding:27px 23px 29px;border-radius:23px}.hero h1{letter-spacing:-1.8px}.hero p{font-size:13px}.stats-grid{gap:8px}.stat-card{padding:15px;min-height:97px;border-radius:15px}.stat-card small{font-size:10px;margin-bottom:9px}.stat-card strong{font-size:23px}.stat-card .unit{font-size:10px;margin-left:2px}.section-head{margin:27px 0 14px}.section-head h2{font-size:21px}.routine-grid{grid-template-columns:1fr;gap:11px}.routine-card{padding:20px}.routine-icon{height:43px;width:43px;margin-bottom:16px}.routine-card h3{font-size:22px}.routine-card p{margin-bottom:13px}.routine-meta{margin-bottom:14px}.exercise-card{padding:14px}.exercise-pic{height:62px;width:65px}.exercise-pic svg{width:60px}.exercise-top{gap:10px}.exercise-info h3{font-size:15px}.set-head,.set-row{grid-template-columns:30px minmax(0,1fr) minmax(0,1fr) 36px;gap:7px}.set-row input{font-size:15px;height:41px}.check-set{height:41px;width:36px}.exercise-records{grid-template-columns:1fr 1fr}.detail-overlay{padding:0;align-items:flex-end}.detail-modal{border-radius:23px 23px 0 0;max-height:92dvh;padding:21px 19px calc(24px + env(safe-area-inset-bottom))}.detail-cover{height:121px}.detail-cover svg{height:111px}.settings-actions .button{flex:1}.button{font-size:13px}}
@media(prefers-reduced-motion:reduce){*,*:before,*:after{animation:none!important;transition:none!important;scroll-behavior:auto!important}}